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Experience the joy of movement
Nourish your mind, body and spirit with an energising workout to irresistible music.
Men and women, all ages and fitness levels welcome. Wear comfortable clothes and be prepared to kick off your shoes!
Nourish your mind, body and spirit with an energising workout to irresistible music.
Men and women, all ages and fitness levels welcome. Wear comfortable clothes and be prepared to kick off your shoes!
Some of the benefits of Nia
• Increase the pleasure of living in your body
• Calm the mind and relieve stress
• Alleviate emotional problems, incl depression, anxiety
• Improve endurance
• Increase grace and flexibility
• Improve posture
• Strengthen muscles, improve muscle tone and definition
• Improve organ function, particularly the heart and lungs
• Facilitate weight loss and proper weight maintenance
"It IS enjoyable! A stimulating, imaginative routine – exercise without the drudgery, and, for me, a real bonus in the fact that I feel my inflexible feet are beginning to be 'released from prison' ".
Shirley Jonas
"I was very pleasantly surprised by the mix of movement and stretch and pace. Great music. Great freedom of expression. Quite unlike anything else I've tried. Fabulous way of engaging core muscles in an pain-free way. Extremely delicious and addictive exercise."
Sue Doar
Shirley Jonas
"I was very pleasantly surprised by the mix of movement and stretch and pace. Great music. Great freedom of expression. Quite unlike anything else I've tried. Fabulous way of engaging core muscles in an pain-free way. Extremely delicious and addictive exercise."
Sue Doar
SWANTON NOVERS VILLAGE HALL, North Norfolk NR24 2RB
THURSDAYS from 2 September 2010 | 7.30–8.30pm
First session FREE
£7 / £5 unwaged
THURSDAYS from 2 September 2010 | 7.30–8.30pm
First session FREE
£7 / £5 unwaged
BINHAM MEMORIAL HALL, North Norfolk NR21 0DW
TUESDAYS from 21 September 2010 | 7.30–8.30pm
First session FREE
£7 / £5 unwaged
